Ergonomski stoli pomagajo, da je sedenje bolj zdravo. Še vedno pa je potrebno upoštevati nasvet strokovnjakov o večkratnih prekinitvah sedenja. Ljudje se nismo razvili v 90-stopinjski kot, zakaj bi torej večino dneva presedili v takšni poziciji? Aktivnejše sedenje vodi telo v gibanje, aktivira pretok krvi in um in preprečuje bolečine v hrbtenici.
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